The journal
Practical guides, helpful ideas, and thoughtful insights for healthier eating, caregiving, everyday life, and more.
283 articles
An iron rich vegetarian diet is a way of eating that leaves out meat and fish and builds iron from plants, eggs, and dairy instead. The iron in plants is non heme iron, which the body absorbs less easily than the iron in meat, so this way of eating has to be planned rather than improvised.
Santiago Maricel Nov 4, 2026 15 min read
No cook eating is a way of feeding yourself without ever turning on the heat. Every meal is assembled from foods that are safe and good straight from the fridge, the pantry, or a packet, with hot water from a kettle as the only warmth the week allows.
Santiago Maricel Nov 3, 2026 13 min read
A low purine diet is a way of eating that keeps the foods highest in purines off the plate. Purines are compounds the body breaks down into uric acid, and when a blood test shows a raised level the aim is to stop adding more than the kidneys can clear.
Santiago Maricel Nov 3, 2026 15 min read
The gout friendly diet is a low purine way of eating built for people who live with gout. Purines are natural compounds in food that break down into uric acid, so this pattern keeps high purine foods off the plate.
Santiago Maricel Nov 2, 2026 12 min read
An osteopenia diet is a way of eating built to hand bone tissue the four things it uses to stay strong, which are calcium, vitamin D, vitamin K, and protein. Osteopenia means bone density sits below the expected range for your age, and food is one of the few levers you can pull yourself once a scan has put a number on it.
Santiago Maricel Nov 2, 2026 15 min read
A calcium rich diet is a way of eating built around the foods that carry calcium, vitamin D, and vitamin K, the three nutrients bone tissue leans on most. Calcium is the mineral itself, vitamin D helps your body absorb it, and vitamin K takes part in the proteins that hold the mineral inside bone.
Santiago Maricel Nov 1, 2026 15 min read
Gut health eating after antibiotics is a way of rebuilding your diet around fermented foods, gentle fibre, and cooked meals while your digestion settles. The tablets that cleared the infection also thinned out the bacteria that help you break food down, so the week after treatment is a repair job rather than a normal week.
Santiago Maricel Nov 1, 2026 16 min read
A blood sugar friendly diet is a way of eating that favors slow digesting carbohydrates, steady protein, and plenty of fiber. Sweet drinks and refined starches stay off the plate, so glucose rises gently after meals instead of spiking. Nothing here is medical treatment, just calmer everyday food.
Santiago Maricel Oct 31, 2026 14 min read
A brain health diet is a way of eating that leans on leafy greens, berries, nuts, oily fish, olive oil, beans, and whole grains, with salt kept modest. It borrows from the Mediterranean pattern and from the MIND way of eating, both of which put plants and unsaturated fats at the centre of the plate.
Santiago Maricel Oct 31, 2026 15 min read
A kidney friendly diet is a way of eating that keeps sodium, potassium, and phosphorus within steady limits while keeping protein portions moderate. It suits people in the early stages of chronic kidney disease, often called stages 1 to 3, and every plate below follows that pattern.
Santiago Maricel Oct 30, 2026 10 min read
A cholesterol friendly way of eating is one that keeps saturated fat low and puts soluble fibre on the plate every single day. Saturated fat is the kind that raises LDL cholesterol in most people, and soluble fibre is the kind that binds some of the cholesterol in your gut before it ever reaches your bloodstream.
Santiago Maricel Oct 30, 2026 15 min read
A weight loss meal plan for women is a week of eating built around steady protein, plenty of colorful vegetables, and honest portions, shaped for the way many women shop, cook, and nourish a busy household through every demanding daily routine at home.
Santiago Maricel Oct 29, 2026 10 min read